About me

Carrie Henry

I understand firsthand the pain of disconnection and the struggle of living outside my authentic truth. Through my own path of facing that ache head-on, I've made the conscious choice to embrace connection in my life. Now, at 54 years old, with over 30 years of marriage, raising four adult children, and having sought support through therapy and Al-Anon, I bring a wealth of personal experience to my coaching practice. I am what I coach.

Why I coach

I'm passionate about sharing what I've learned and helping others, especially parents, discover genuine connection. When I look back on videos of myself when the kids were young, I’m embarrassed. I’m buzzing around the room, constantly busy, trying to do everything as fast as possible. The thing I was most craving and not doing was connecting to my family. Doing for them was my way to earn love and be with them, but it kept me suffering in a pain I didn’t understand. I desperately wanted to connect in a deeper way.

The story continues

After my mother passed away, I finally came to terms with the disconnection I felt with her. I then chose to break the cycle of generational trauma. I began to pause, slow down, and genuinely reconnect with myself. I started therapy, allowing myself to dive deep into my healing, and I nurtured my well-being with the support of Al-Anon. Through gentle, small changes, I found my way back to who I truly am. As I softened towards myself, I became more present with my loved ones. I not only felt our connections deepening, but I was also able to fully give and receive love with my husband and children.

Staying connected

The old patterns of living are deeply ingrained, so choosing to embrace these changes each day takes intention. But over time, they begin to feel natural. The rewards are profound: a deep sense of peace, the effortless experience of joy, being fully present with others, and truly connecting. This is the life I want to embrace every day, and it’s what I’m enthusiastic about sharing with other parents.

Certifications and Programs

Jay Shetty Certifed Life and Success Coach

Journey of Intrinsic Health

Positive Intelligence

Ways I Like to Connect

  • Hanging with the family

  • Walking with the kids

  • Challenging family to new experiences

  • Playing in nature

  • Being with the dogs

  • Absorbing new insights

  • Cheering at the game